Health Programs

An easy, do it at home,  3 month Health Program:
This program is timetabled so you will receive each part of the program when it's time to add that part of the multi-pronged attack on your symptoms. This ensures you don't make mistakes by crossing over strategies and it also gives you the time to implement some of the changes suggested into your life without being overwhelmed by new information. It really is easy. All you do if follow the plan for each week. You will be shown how to get organised so that you can take baby steps each day!

On Day 1 you will receive:

1. Ebooklet (20+ pages) full of information about your condition – likely causes, symptoms, outcomes. What conventional medicine may say and what you can do naturally to heal yourself.
2. Your 8 week eating plan (80+ pages):
1. These symptoms are often caused by food intolerance. Your plan will show you which foods to avoid and why.
2. A full 8 week eating plan giving you a guide as to what you can eat for breakfast, lunch, dinner, snacks and drinks. Recipes are included for economical, quick to prepare meals and snacks. They can be adapted for children too.
3. A symptoms diary to help you track changes for the better or worse.
4. Advice on how to stick to your plan – how to substitute foods you can no longer eat for instance.
5. How to shop for substitute foods and also healthier foods. We'll take you through the aisles of your usual supermarket to guide your choices.
3. Supplements – which to take to kick start your new high nutrition diet and ensure your body is receiving all the help it needs to heal naturally.
4. You'll also receive the full timetable for your 3 month Health Program so you can see what's to come.

You have a week to read through your eating plan and purchase the foods (and even supplements) you wish to start with. Your eating plan will officially start on day 7 after you've bought your Health Program.

5. Chat forum: you will have access to The Contented Body chat forum. You can chat to people with your condition and learn from each other. A few thousand brains and experiences are more powerful than a handful of doctors and specialists.
6. Case histories: click in to find people who've had symptoms and conditions that have been healed using food and other natural methods like exercise, supplements, alternative remedies and lifestyle changes.
   
   

On Day 7 you will receive:

7. Day one of your new 8 week Eating Plan starts here. Tips and ways to ensure you don't make mistakes with your eating plan.
8. Healing crisis on Day 9 – symptoms and what you can do to get through
9. Exercises recommended for your condition. What type of exercise, how often and why?
10. Myth busters: blowing apart the myths and contradictory information out there.
    
    

On Day 14 you will receive:

11. Environment: how the environment affects your health and what to do about it. Information that will guide you to buying shampoo, washing up liquid, clothes washing powder, disinfectants, make up and more that won't harm your health. Which water bottle to use and how your sheets could be making you sick? All these products contain a nasty cocktail of chemicals which go straight into your body.
12. Motivation to help you stick to the plan. Week one is always the hardest week.
13. You still have full access to The Contented Body website chat forum.
    
    

On Day 21 you will receive:

14. Eating out with friends; how to stick to your plan at restaurants and people's homes.
15. Eating when travelling: how to stick to your plan when travelling at home or abroad.
16. Toxins & Nutrients; how to avoid toxins in foods without blowing the budget. How to eat nutrient-rich foods. How to avoid GM food. What the food industry and supermarkets don't want you to know.
17. You still have full access to The Contented Body website chat forum and case histories files (which will give you real examples of how others have managed their symptoms or cured their condition).
    
    

On Day 28 you will receive:

18. You're half way through your 8 week eating plan. Some further advice on sticking to your plan, reading your symptoms, what you should be expecting. Check lists of what you should be doing by now.
19. Stress – how to reduce stress and why stress can lead to chronic illness.
20. E- Newsletters: You will receive emailed newsletters every month detailing the latest updates on discoveries for your health.
21. You still have full access to The Contented Body website chat forum and case histories files.
    
    

In week 5 you will receive:

22. Going organic: it's not as hard or expensive as you think. We'll guide you through the maze of questions and choices you have and give you tips about how to do this cheaply & easily.
23. Side effects of YOUR medications: the awful truth. Is the cure worse than the disease? 
24. You still have full access to The Contented Body website chat forum. This is becoming more and more important for you to use to be able to share your successes (and failures) and learn from others who are on the Program and have tips to share too.
    
    

In week 6 you will receive:

25. How to read food labels: avoid toxic additives and your allergens.
26. Tips and help to go that last mile with your Health Program.
27. You still have full access to The Contented Body website chat forum and case histories files.

In week 7 you will receive:

25. How to design your own weekly Eating Plan using the lessons learnt so far.
26. More check lists to help you stick to the Program.
27. You still have full access to The Contented Body website chat forum and case histories files

In week 8 you will receive:

28. E- Newsletters: you will receive emailed newsletters every month detailing the latest updates on discoveries for your health.
29. Alternative medical practitioners: learn which ones are the best ones for your condition. Now's the time to research and learn about these possibilities. You don't want to start a treatment program with any of these practitioners until you've been on your supplements for a minimum of 8 weeks. You also need to have discovered which foods trigger your symptoms. This is so that you can identify what positive impact the health professional's treatment has on your symptoms. If you start taking supplements at the same time as you start treatment with a homeopath, for instance, how will you know which option is benefiting your condition? So many homeopaths, chiropractors, acupuncturists and nutritionists have amazing success stories when it comes to curing or managing symptoms from asthma, arthritis and ADHD to depression, infertility, weight control and more. So don't miss this step!        
30. You still have full access to The Contented Body website chat forum.

In week 9 you will receive:

31. Re-introducing foods: you did it! Having finished your 8 week eating plan, what now? You can start to re-introduce foods you've been avoiding into your eating plan. We'll show you how to do it without causing your symptoms to worsen again.

In week 10 you will receive:

32. You still have full access to The Contented Body website chat forum.
33. More ways to keep yourself motivated and to incorporate all you've learned into your normal daily life with ease.
34. Alcohol, sugar, caffeine, processed foods, salt - how to indulge safely without triggering symptoms.

In week 11 you will receive:

35. Check up on how re-introducing of foods is progressing.
36. You still have full access to The Contented Body website chat forum. Now that you're nearing the end of your Program, there's invaluable advice and experiences to be shared.
37. The Maintenance Program: This economical program gives you continued support and information to help manage your condition from here on and into the future. More recipes, monthly newsletters, chat room access and discounted products are all part of the program. Also, more natural healing options for those who want to go that extra mile if some symptoms are lingering.

In week 12 you will receive:

38. E- Newsletters: You will receive emailed newsletters every month detailing the latest updates on discoveries for your health.
39. You still have full access to The Contented Body website chat forum and case histories files
40. Summary of what actions you should have taken by now to heal yourself naturally and advice on what to do now and for the rest of your life to maintain good health through optimum nutrition.
41. Finally, with your three month membership with The Food Whisperer Health Program now expired, you can opt to join The Contented Body Maintenance Program from $4.99 per month. All that help, support and information for the price of a magazine.

 How do you get your downloadable Online Health Program? Just look at the list of symptoms and conditions in the Health Conditions link or click on the health programs in our store. You can always contact us if you need further guidance. They're just AUS $59 each!

At any time during or after the 3 month Health Program, you can opt for a qualified nutritionist to work with you on an elimination diet or subscribe to expert online advice. You may need to test which foods you are intolerant to before you start the Health Program too:

• a full food intolerance I.D. Kit to determine which foods you are intolerant to and which foods could be causing your symptoms. Downloadable, so that you can do it at home! AUS $49
• subscribe to expert online or telephone advice from gurus in nutrition AUS $29.95

Just click on the expert healthcare advice or Food Intolerance Home Tests in the products list for more information.

 Examples of monthly eNewsletter topics:

• Superfoods – what are they and why should I eat them?
• Cholesterol – foods to lower levels
• Spirulina and Flaxseed – what is it and why will it benefit me?
• Libido – how do I boost my levels naturally?
• Sunscreen – should I use it or not?
• How to get a good night's sleep.
• How to quit smoking using natural methods
• How to speed up your metabolism
• Water – the free medication
• What is an alkaline diet and how to test your own pH
• What are green foods?
• Myth buster for food intolerance & allergies

How to get started? Follow this link to find your health condition or symptoms and click on your health condition to find out more. Or just download your  health program now.

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